Bloom Pediatrics
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calm & happy kids: yoga, mindfulness, and meditation group


  • Bloom Pediatrics 1523 Wellesley Avenue Los Angeles, CA 90025 (map)

Calm & happy kids: Yoga, mindfulness, and meditation group

This 6-week group introduces yoga, mindfulness, and meditation to help your child learn how to better absorb information and pay attention to the present moment. Kids will gain a deeper understanding of their mind-body connection.

Groups begin with breathing techniques to help calm young minds, then continue with warm-ups, and stretch the body with variety of yoga poses. Followed by guided meditation, visualization, and some mindful games too! Children will relax and develop more balanced energy. They will cultivate their self-awareness, foster self-esteem, and develop compassion for self and others. Children will be able to apply the techniques at home, school, and everywhere.

Ages:
Kindergarten - 5th graders

Dates/Time:
Wednesdays, 3:30-4:15pm
September 11 - October 9, 2019

Cost:
$390

What to wear/bring:
Comfortable, loose fitting yoga clothes, and sweat jacket or small blanket. Water bottle.

 

About the instructor:

Joy Levine is a certified Advanced Smart Flow Yoga Instructor, a certified Professional Instructor in Children’s Yoga from Yoga Ed at Loyola Marymount University, and a certified Inner Peace Life Education Instructor from the Middle Way Meditation Institute. She currently teaches yoga and meditation to students at Tree Academy.

 
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Many studies show that yoga and meditation benefit not only adults but creates tremendous benefits for children. Learning to be in the moment can start at a young age. The practice can help children cope with stress, have better sleep, improve focus, and find their “Inner Peace”.  

Peaceful Mind, Peaceful Body, Peaceful Life

Earlier Event: August 22
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